Self-help
Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2024.
The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!
One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.
Start the academic year strong by tapping into campus resources to promote your well-being.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.
Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.