What comes after cardio? Once you step off the elliptical, the can seem a little disorienting. With all the weights, machines, and people who seem to know what they鈥檙e doing, it鈥檚 hard to pick your next move, or just be sure you鈥檙e using the equipment correctly. Check out this month鈥檚 free issue of online magazine to learn all about kettlebells, resistance bands, and what to do when you venture to the Rec Center.