Healthy Buffs is aseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

couple being intimate

5 things everyone should know about consent

Oct. 22, 2024

Learn what consent really means, why it's so important and how to practice it in your own relationships.

someone tuning a snowboard at the Rec Center

7 pro tips to prepare for ski season

Oct. 15, 2024

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for ski and snowboard season.

person working on a computer at night

6 things everyone should know about study drugs

Oct. 14, 2024

As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

Chip the buffalo mascot getting checked out at the student health center

Top health concerns for college students (and what to do about them)

Sept. 30, 2024

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

person standing under umbrella alone in the rain

6 signs of depression you shouldn’t ignore

Sept. 30, 2024

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Person covering their face with a tissue while working on a laptop

Tips for staying healthy (and what to do if you get sick)

Sept. 24, 2024

The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Follow these tips to stay healthy and learn what to do if you end up getting sick.

Bare feet sticking out from a blanket

5 things to do after unprotected sex

Sept. 16, 2024

In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.

Family of three embraces during move-in

5 things you should do if you’re feeling homesick

Sept. 9, 2024

Starting out at a new school can be difficult, especially if you are moving away from friends or family. Here are a few strategies you can use to overcome homesickness this semester.

Buffs and CSU Rams during a football game

5 tips for responsible sports betting and gambling

Sept. 6, 2024

If you choose to place bets during football season, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

sunrise over campus

5 things everyone should know about sexual assault

Aug. 28, 2024

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

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