Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Woman holding cup of tea.

Healthy Buffs: 4 steps to staying healthy this flu season

Sept. 28, 2016

Viruses like the cold and flu can last 7 to 10 days, and since antibiotics typically don't work for viruses, it's all about staying as healthy as possible, boosting the immune system and finding symptom relief. So how do we do it?

Fruit

Healthy Buffs: Ask the expert—Eating breakfast to energize your mind

Sept. 21, 2016

We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Registered dietitian Jane Reagan offers tips and shares a few breakfast recipes.

Dina Matic

Healthy Buffs: Ask the expert—Adjusting to life at CU

Sept. 7, 2016

While some students may seem like they’re taking the adjustment process in stride, others may find it more difficult. No matter how it looks from the outside, though, adjustment is a process that everyone goes through.

Students in field

Healthy Buffs: Setting expectations and finding success at CU Boulder

Aug. 31, 2016

A new school year comes with new possibilities, and prioritizing, re-shaping thinking patterns and learning how to resource are the first steps toward having a successful and healthy year.

Pages