Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

students studying

Mental health is doing the best you can

Dec. 2, 2021

As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.

Student looking out over Boulder in the winter.

7 tips to beat the winter blues

Nov. 30, 2021

While Colorado is known for its 300 days of sunshine, winter months can make those sunny days shorter and less frequent. For some, this seasonal shift can impact our mood, energy and outlook. Here are some tips to help you beat the winter blues.

person writing on sticky notes

3 tips for overcoming setbacks this semester

Nov. 15, 2021

No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.

person napping with dog

Tips to help you create a better sleep schedule

Nov. 9, 2021

Getting good sleep each night can make a difference in our mood, metabolism, memory, immune function and more. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

stock image of students throwing autumn leaves into the air

Mental health is gratitude

Nov. 9, 2021

Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Analog clock

Daylight saving time ends: 6 tips to fall back this weekend

Nov. 2, 2021

Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.

Person holding three apples in her hands

8 fall-inspired apple recipes

Nov. 1, 2021

Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.

Group of students posing for photo outside

Mental health is looking out for yourself and others

Oct. 7, 2021

Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.

person sick in bed

How to stay healthy and what to do if you get sick

Oct. 5, 2021

Whether you’re feeling sick with a cold, flu or COVID-19, here are some ways to stay healthy and tips on what to do if you feel sick.

sun peaking through golden Aspen leaves

Health and Wellness Summit presentations you won’t want to miss

Oct. 1, 2021

This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.

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